5 Best Ways to Avoid Rash and Burns from Apple Watch

The Apple Watch is renowned for its health tracking capabilities and versatility as a timepiece for all occasions.

Yet, some users report experiencing rashes and burns after extended wear of the device.

In this article, we’ll explore effective strategies to prevent these skin irritations from your Apple Watch.

Let’s dive in!

1. Check Allergies to Materials in Apple Watch

Although Apple adheres to regulatory standards and consults dermatologists, some users might still experience allergic reactions to materials used in the Apple Watch.

If you have known skin sensitivities, it’s important to be aware that certain components of the Apple Watch and its bands could cause reactions:

  1. Nickel: Present in stainless steel or aluminum Apple Watch models, the nickel content complies with regulatory guidelines. However, individuals with heightened sensitivity may still react.
  2. Acrylates and Methacrylates: Found in some Apple Watch bands, these substances are typically not in direct skin contact. Despite this, sensitive individuals might still experience reactions.

If you suspect an allergy to these materials, consulting with a healthcare professional is advisable.

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Related: 7 Types of Eczema: Symptoms, Pictures, Causes, and Treatment – HealthPlugged

2. Ensure Proper Fit of Your Apple Watch

Discomfort from the Apple Watch can also stem from how it’s worn. A band that’s too tight may lead to skin irritation, while one that’s too loose can cause rubbing and chafing.

rash and burns from apple watch

To prevent these issues, pay attention to the fit of your watch. If you experience redness, swelling, or itchiness, adjust the band to ensure it’s neither too tight nor too loose.

Related: How to Fix Apple Watch Exercise Ring Not Working

3.  Regularly Clean Your Apple Watch

It’s essential to clean both your Apple Watch and the skin underneath it daily, particularly after exercising. Accumulated soap, dirt, and sweat can lead to skin irritation and itchiness.

rash and burns from apple watch

To clean your Apple Watch, a regular microfiber towel and water will suffice.

Additional Tip:

Avoid wearing your Apple Watch while it’s still damp. Moisture trapped between the watch and your skin can contribute to irritation.

Related: How to Fix Apple Watch Battery Drain on watchOS 10

4. Experiment with Different Bands

Not all Apple Watch bands are created equal – they vary in material quality and design suitability for different conditions.

Should you experience burns or irritations from your current band, consider trying one made from a different material. 

Check out these hypoallergenic Apple Watch bands: 

Hypoallergenic Engraved Boho Pattern Bands

Made from soft silicone, this band is gentle on the skin, ensuring comfortable wear for those with sensitive skin.

Breathable 2-Pack Band Compatible with Apple Watch

The silicone strap is safe and scent-free. It is also an eco-friendly accessory.

Qimela Sport Loop Band for Apple Watch

The Qimela Sport Solo Loop band is crafted from premium recycled polyamide material, offering a soft and breathable design.

5. Introduce a Barrier Between Your Skin and the Apple Watch

To minimize skin irritation, it’s effective to interrupt direct contact with the Apple Watch.

Creating a barrier between your skin and the device can help prevent allergic reactions.

Consider applying a moisturizer or lotion to your skin before wearing the watch. This creates a protective layer, reducing direct contact.

Alternatively, a thin, transparent tape can also serve as a barrier. The watch’s sensors typically remain functional through transparent and thin layers.


Can Apple Watch Cause Skin Irritation?

Yes. Some people with sensitive skin may experience allergic reactions due to the nickel and acrylates in Apple Watch bands. Choosing hypoallergenic bands and regularly cleaning the watch can help mitigate this risk.

Can the Apple Watch burn my skin? 

Apple Watches can potentially cause light burns if there are software issues or battery problems leading to excessive heat. If you notice your watch getting unusually hot, remove it immediately and seek professional assistance.

How to treat a rash or burn from Apple Watch? 

If you develop a rash or burn from wearing your Apple Watch:

  • Discontinue its use.
  • Avoid scratching the affected area.
  • Apply over-the-counter ointment.
  • Keep the area moisturized.
  • Consult a medical professional for advice.

When should I consult a dermatologist? 

If a rash persists despite using over-the-counter treatments, it’s advisable to consult a dermatologist. Stop wearing your Apple Watch during treatment and if the rash reappears after healing.

If this guide helped you, please share it. 


  • John Sixto

    John is a staff writer at Saint and comes from a SAP ABAP development background. He has a Bachelors in IT and has been writing since 2018, with over 500 posts published. He loves to build PCs and has a deep curiosity in understanding how different components and configurations work. John spends hundreds of hours at a time, researching and testing the software and apps, before he proceeds to write about it. LinkedIn X (Twitter)

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